For those of us grieving the loss of a loved one, Valentine's Day can be difficult. It can heighten the awareness of your loss.
And it is everywhere. You can't even go to the grocery store without being confronted with reminders of celebrations of love. There are hearts everywhere, and your heart is broken.
Death ends a life, but it doesn't end the relationship we have with our loved ones who died. That feeling of love does not disappear. The love you shared will never die.
Below are some ideas to help you cope with the day.
Honour Your Loved One…
And above all remember: Be Gentle with yourself! Be Kind to yourself! Allow the Grief in.